with Christopher Thomas of Life Force Guidance
When: Tuesdays from 6:30 pm - 7:30 pm (Doors open at 6:00 pm)
Where: Flowers & Stars Shop
Price: $40.00
Shibashi Qigong is a complete practice of 18 flowing movements that calm the mind, ground the body, and leave you clear and at ease. Slow, gentle, and easy to follow, it's a great place to start if you've never tried Qigong.
Classes are capped at 9, so you get real attention and hands-on guidance.
Doors open at 6:00 pm, a 1/2 hour early. Drop in to talk through your home practice, ask a question, or simply arrive and land in your body before we begin.
Refund Policy
Due to the energetic, preparatory, and logistical nature of our offerings, we do not offer refunds once enrollment is complete.
All classes, workshops, courses, and trainings are non-refundable.
Please be sure you are able to attend and commit before completing your purchase.
My name is Chris, and my work is rooted in simplicity: helping people reconnect with their bodies, find their center, and return to a healthier, more balanced way of living.
I came to Qigong because my life wasn’t in a healthy place. I was stressed, disconnected, and caught in habits that were pulling me away from who I really was. Qigong gave me a way to slow down, to breathe again, and to shift my energy in a way that allowed my old patterns to naturally fall away.
One of the reasons I fell in love with Qigong is because it gave me the benefits of meditation without the struggle. I always found seated meditation difficult to maintain, but something about movement combined with mindful awareness made the practice not only doable, but deeply enjoyable.
As I continued practicing, more began to change. My mind became clearer. My energy steadier. Qigong opened every aspect of my being — heart, mind, body, and spirit — and helped me become more present, more accountable, and more aligned with the person I sensed within me but didn’t yet know how to reach.
I teach from a place that’s deeply grounded yet open hearted - a balance of structure and flow.
If we work together, you’ll begin to feel more centered and alive in your body, clearer in your mind, and more open in your heart. From that alignment, life will meet you accordingly, opening the door to more connection, ease, and possibility.
Chris is leading the free Monday morning meditation and gentle movement circles for men. For private Qigong instruction and more info on classes, you can visit his website here or find him on Instagram here.